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Conquer insecurities, journey through life with confidence.
Sometimes, feeling self-confident and secure seems impossible. This workbook helps make it possible by giving you practical tools to boost your self esteem, work through insecurity, and be content with who you are. You’ll begin learning to bounce back even when things don’t go as planned―in your relationships, at school, or at home.
The power to change is in your hands when you practice exercises on noticing negative self-talk, identifying your stressors, acting assertively, freeing yourself from guilt and shame, and more. Building self esteem is like building a muscle: once you get started, you’ll only get stronger and stronger.
This supportive self esteem workbook includes:
- 50+ exercises―Get to know yourself with personal quizzes, journaling prompts, self esteem checklists, and more―in a workbook that doesn’t feel like work.
- True stories―Feel less alone when you read real-life anecdotes, along with a Q&A section full of advice for teens of every age.
- And more resources―If you (or your parents) find you need help with more specific things, check the resource list for supportive sites and organizations.
Strengthen your self esteem and overpower insecurity with the exercises in The Ultimate Self Esteem Workbook for Teens.
From the Publisher
Sample Exercise: Affirmations 101
Affirmations are short, simple statements that convey a positive or encouraging message. They are most effective when written in the present tense, which gives them more power. Here’s is a list of affirmations that can aid in building your self-esteem. Read them over on a daily basis. Highlight the ones that feel the most unbelievable, as these will be the ones you need to practice the most.
The Ultimate Self-Esteem Workbook for Teens: Overcome Insecurity, Defeat Your Inner Critic, and Live Confidently