Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self

Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self

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Stop stressing and start being your best self―master mindfulness for teens in no time.

Homework, relationships, social media, life planning…you’ve got a lot going on, but you don’t have to feel overwhelmed by it. In fact, you could actually enjoy life more while getting more done. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of stress and become the boss of your feelings―and boost your focus while you’re at it.

Start feeling better with mindfulness, the practice of being fully present and cultivating calm, one moment at a time. Mindfulness for Teens in 10 Minutes a Day features simple and effective exercises―that fit perfectly into your daily routine―making it easy to keep yourself in the here and now, tackle challenges one at a time, and make the most of every minute.

Mindfulness for Teens in 10 Minutes a Day includes:

  • Practice peace―Learn to manage whatever life throws at you and bring focus, calm, and joy back to your day with mindfulness for teens.
  • 60 guided exercises―Practice helpful exercises and develop essential mindfulness strategies sure to help you through high school and beyond.
  • Mindfulness now―Discover how you can rock your homework, connect to others, chill out, and sleep better using mindfulness―it only takes 10 minutes a day.

Less stress and more focus―Mindfulness for Teens in 10 Minutes a Day makes it easy.

From the Publisher

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Inside, you’ll find four types of exercises:

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To help you smooth out your mood in stressful times or unwind after a busy period.

To train your mind to concentrate with greater ease.

To help you experience, identify, and accept a wide range of emotions. These exercises help you view emotions as information, not absolute truths.

To help you spot negative thoughts and emotions and steer your mind toward positive thoughts. These exercises prepare you to respond to challenging situations with greater ease and poise.

Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self

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