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“Michael fixed himself with irresistible recipes that just happened to be healthy. Now you can enjoy healing yourself as well.”—Mehmet Oz, MD, attending surgeon, New York–Presbyterian/Columbia UniversityWhen Michael Symon found out he had rheumatoid arthritis and external lupus, he suspected that what he ate—or didn’t eat—could make a profound difference in his levels of inflammation and how he felt. So he committed to a food “reset” on The Chew—no red meat, white flour, sugar, dairy, or alcohol.
Michael used social media to share his experiment with his fans, and was shocked by the outcome: after completing the reset, he felt amazing. He discovered that dairy, sugar, and processed flours are his food triggers, and that by avoiding them, his inflammation essentially vanished.
Michael came up with more than 125 recipes to satisfy his cravings without aggravating his body, including Ginger and Chile-Roast Chicken, dairy-free Mac and Cheese, Spaghetti Squash with Arugula Pesto, and Apple and Cherry Oat Crisp, among many others. Now, for the first time, he is sharing these recipes, as well as a guide on how to identify your food triggers and create a meal plan that works around whatever ingredient causes your discomfort so that you too can enjoy incredible food without sacrificing your health.
From the Publisher
Grilled Skirt Steak with Cherry-Balsamic Sauce
Skirt steak has such an intensely beefy flavor and satisfying texture. In place of the customary butter-enriched pan sauce, I use the leftover marinade to create a quick, light sauce that gets sweetened and zip from cherry juice and balsamic.
Flaxseed-Crusted Salmon with a Grape and Walnut Salsa
I’m not sure you could design a recipe healthier than this dish—this one truly has it all, from good fats to protein, and fiber to antioxidants. Equally important is the fact that it’s effortless to make and tastes amazing.
Roasted Vegetable Mac and Cheese
I labored to come up with a recipe that will scratch that comfort-food itch while steering clear of cheese. And that’s what I’ve done here by using my Dairy-Free Parmesan. Prepare to be blown away!
Fix It with Food: More Than 125 Recipes to Address Autoimmune Issues and Inflammation: A Cookbook