Essential Art Therapy Exercises: Effective Techniques to Manage Anxiety, Depression, and PTSD

Essential Art Therapy Exercises: Effective Techniques to Manage Anxiety, Depression, and PTSD

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Process difficult thoughts and feelings with art therapy

Essential Art Therapy Exercises shows you how creating art can help ease depression, anxiety, PTSD, and life’s other challenges. Art therapy activities like drawing, painting, and sculpting will help you better understand your state of mind in order to gain control over your emotions and improve your self-esteem.

From drawing a representation of your favorite song, to writing affirmations and taking photos to match, these therapeutic exercises will help you overcome the mindsets that are holding you back and lead you toward inner peace. Some take only five minutes, others up to an hour, but all of them explore a range of artistic mediums, so you can choose exactly what works for you.

Essential Art Therapy Exercises offers:

  • The art of getting better―These sophisticated exercises are a springboard for insight, self-expression, mindfulness, acceptance, and self-compassion.
  • Insights and questions―Every activity describes its benefits and offers thoughtful prompts to help you get the most out of each experience.
  • No experience required―You don’t need to be an artist to use art therapy. It’s about the experience of creating―without worry or judgement.

Let art therapy help you paint, draw, and write your way to a happier frame of mind.

From the Publisher

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art therapy, cbt workbook, art supplies, cognitive behavioral therapy workbook, therapy gamesart therapy, cbt workbook, art supplies, cognitive behavioral therapy workbook, therapy games

SAMPLE EXERCISE: Emotional Landscape

Prep Time: 5 Minutes // Exercise Time: 45 Minutes

An emotional landscape is a metaphor for how you feel. This is an opportunity to explore your feelings in a symbolic way. How do your current emotions translate into a scene?

STEPS:

Consider what feelings and emotions are with you at this moment. Think of a landscape that would visually represent your current mood.On the paper, use a pencil to sketch the landscape you’ve visualized.With a paintbrush, use the watercolors to add blocks of color to your landscape. You can choose to dip your paintbrush in the water to change colors, or to make a particular color lighter or darker.

QUESTIONS FOR DISCUSSION:

Does your painting speak to the emotions you’re feeling at this moment?How long have you been feeling this way?If you could shrink in size and jump into your painting, where would you land in the image?Is there a message in your painting?

Materials:

1 Sheet of 18″x24″ Heavyweight Drawing Paper

Drawing Pencil

Paintbrush

Watercolors

Cup of Water

Essential Art Therapy Exercises: Effective Techniques to Manage Anxiety, Depression, and PTSD

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